FAT BURNING EXERCISES GYM FOR DUMMIES

fat burning exercises gym for Dummies

Many of the calories burned as a result of high intensity intervals come from a higher metabolism, which lasts for hours after exercise.My lower body was so comprehensively sore right after this workout! Definitely sore inside the glutes, interior and outer thighs, quads and hamstrings. It really pushed me and even though I struggled my through the

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